How to Stop Watching Porn

//How to Stop Watching Porn

How to Stop Watching Porn

By | 2018-05-20T07:46:08+00:00 December 5th, 2017|Relationship|0 Comments

How to Quit Masturbating to Porn

An addiction to porn is a very serious problem that can cause issues in relationships and affect the addict's ability to function normally in daily life. However, it can be difficult to find accurate and up-to-date statistics on porn addiction. This is because many addicts are not willing to talk about their problems and don't report their addiction, which means they may not be receiving treatment.

It's important to realize that selling sex is one of the world's oldest businesses, and this problem was prevalent long before people were able to access porn on TV or the computer. However, advances in technology have made it easier for people to get access to porn. This also means that younger people are able to access porn easily, which raises the risk of porn reliance in preteens and teens. The average age that most people are introduced to porn is 11, so before a child completes elementary school, there's a good chance that he or she has seen some sort of pornographic material.

Recent Statistics on Porn Production:

A porn film is made in the United States every 30 minutes, according to Guy Stuff Counseling.com. The site also asserts that 30,000 people are watching porn every second. The United States is also the leader in porn movie production; 89% of all pornographic movies are taped in the U.S. It may also be shocking to know that nearly half of all people who use the internet watch porn — 42.7% –and sex is the top search inquiry o the internet.

Every day, 2.5 billion pornographic emails are sent and the average internet user can expect to receive around 4 porn-related emails every day. Seventy percent of internet traffic takes place during the traditional 9-5 work day, which means that many people who are addicted to porn are watching pornographic movies and videos when they should be working. This leads to a lack of productivity, causing some people to lose their jobs and the ability to provide for their families.

Porn can be an issue for both men and women, but the addiction is far more prevalent in men. About 28% of women visit porn sites regularly, compared to 72% of men. This indicates that men are over 6 times more likely to watch porn than women, and are also more likely to spend more time watching porn. Around 200,000 Americans are addicted to porn, and 17% are women. Addiction is defined as spending 11 or more hours a week watching porn.

How Porn Affects Health and Lifestyle

There are several ways that an addiction to pornography can ruin a person's mental and physical health. Severe depression is reported twice as much in people who watch porn than those who do not. GuyStuffCounseling.com also shares that those who have sexual compulsions or addictions are 23 times more likely to say that discovering sex material online was the worst thing that could have happened to them.

Known Side-Effects of Porn Addiction:

  • Numbed Pleasure Response
  • Porn-Induced Erectile Dysfunction
  • Apathy, Lethargy, and no Ambition
  • Desire to look into much “darker” porn content
  • Broken relationships with spouse, family, and friends

5 Benefits of Not Watching Porn

  1. Increased Confidence
  2. Stronger Social Presence
  3. Increased Sexual Energy/Drive
  4. Improved Body Language and Posture
  5. Improvements in Skin Health

People who were formally addicted to porn state that depression and physical traits like being tired all the time and having poor skin came as a result of their condition. Other addicts confirm that reliance on porn can make one complacent when it comes to actual sex with their partners. When porn addicts are no longer interested in being intimate with their spouses, this can result in serious marital problems and even divorce. Some individuals also report that while watching porn provides a temporary high, it also causes a lack of confidence in real life. Porn addicts are often unmotivated to do anything other than watch porn, which could mean that their academic and professional pursuits will suffer.

Science has also proven that porn excites the brain temporarily, and then leaves the addict with a feeling of emptiness. An experiment explained on Yourbrainonporn.com indicates that male rats initially try to mate with the female rat that has also been placed in the cage. However, after some time, even if the female wants to continue to mate, the male will grow tired of her. Suddenly, the male rat will regain its strength once a new female is placed in the cage, and this process will continue until the male is too exhausted to perform. This is known as the Coolidge effect, which is the excited and motivated response to a new mate. It has also been proven that men ejaculate sperm that is more motile when they watch a new porn star. However, this also means that men have problems with actual sexual performance as a result of watching too much porn. Low libido in men is a common issue when excessive porn is involved, and the brain begins to function differently as well. The reward system of the brain is skewed, and porn addicts will start to get less satisfaction from their actual partners and more fulfillment from watching porn stars perform.

How to Stop Watching Porn


Studies and research have proven that an addiction to porn can be extremely damaging to relationships. Once a person relies on porn for comfort, sexual release, and pleasure, the bond between the addict and his/her spouse can be severely broken. The addict no longer compassion or desire for his/her partner, and may not fully grasp the seriousness of the issue, which can often lead to divorce.

Men who are addicted to porn can also develop PIED or Porn Induced Erectile Dysfunction. This comes from excessively watching porn and lacking stimulation when coming in contact with actual women.

Even though the effects of an addiction to porn can be devastating, there is hope. There are ways to treat the addiction and to assist addicts in changing their mindset, making fulfilling human relationships possible.

It's also very important that the addict take responsibility for his/her actions and volunteer to be accountable so that he/she won't fall back into addiction. Groups like reddit.com/nofap is a beneficial resource that lets the user set up a tracker to chart the number of days he/she has gone without watching porn. The website also has stories of former addicts who have been successful at overcoming porn addiction and rebuilding their lives.

Online Resources For Porn Addicts:

There are a number of articles and reports about the damage of watching porn excessively, along with online support groups that help to take away the shame of porn addiction. PornAddictsAnonymous.org has a 12-step program that is similar to the treatment an addict would undergo a drug or alcohol addiction. PornHelp.org is also a trusted resource for those who need to communicate with fellow addicts who are also striving to improve their lives. There are also several online support groups for the spouses of porn addicts. These individuals need encouragement and pointers for protecting their emotions and understanding addiction. When the addict and his/her spouse are both receiving help for this very serious problem, the chances of recovery could be improved.

Porn Web Filters

Porn addicts and their families should also consider getting a web filter. This is ideal for individuals who truly want to know how to stop watching porn, and prohibits the addict from being able to access any pornographic sites. Once the temptation is removed, it may be easier for the addict to being focusing on mental and physical healing and to prioritize family relationships. Here are some suggestions:

Adblock for Google Chrome (also available for Firefox)

In Google Chrome, head over to this link and proceed with installing adblock. Although this doesn't block porn on your computer, it does help block the annoying ads that may contain pornographic content.

K9 Web Filter

K9 web protection does a very good at restricting adult/porn websites. Did I mention that it's free? Visit K9webprotection.com

Open DNS Family Shield

Open DNS offers a free solution as well. All the setup instructions can be found here.

 

Going to Counseling

Counseling and Therapy can be viable solutions for individuals and couples who want to overcome porn obsession. However, these methods work best when all parties are honest about the problem. This can be a rather uncomfortable subject to discuss, but when families are ready to get help, a trusted therapist or counselor can provide practical and necessary tips for mental and physical healing. It may also be helpful to talk to a pastor or clergy member for religious couples who want to overcome this problem from a spiritual perspective.

Let your relationship grow by not watching porn

Counseling can be essential for your relationship.

Online Porn Addiction Recovery Courses:

Overcome is an online program that takes you step-by-step and sets you on the right path towards recovery.

 

How to Make My Husband/Boyfriend Stop Watching Porn:

It's important to realize that you can't make anyone do anything. However, you can arm yourself with information to give your partner in hopes that this will motivate him to stop watching porn. For instance, let your husband or boyfriend know that PIED can be reversed after just 90 days of not watching porn. This may provide an incentive for him to attempt to overcome the addiction. It may also be helpful to schedule an intervention so that the porn addict in your life can clearly see the ways that the addiction is hurting his loved ones and reducing his quality of life.

It may also be helpful to direct your spouse or boyfriend to https://www.yourbrainonporn.com/rebooting-accounts. This is a collection of stories from addicts who have reprogrammed their minds and made significant changes in their lives as a result of overcoming their addiction.

Conclusion: Living Porn Free

Living a life that is free of porn obsession is rewarding and fulfilling, especially if the addict and his/her spouse are committed to making sure that the addiction does not surface again. An active sex life that is enjoyable for both parties is necessary, but it is also essential to ensure that both partners feel loved and accepted. Going on new adventures and continuing to speak words of love and affirmation to each other can also help tremendously to make addiction to porn a thing of the past.

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